FIT FOR LIFE!
You want to be stronger, move better and enjoy your life....
but maybe getting older, dealing with physical changes and health concerns is getting in the way of
you doing what you need to, want to, and love to do.
I can help you with that!
but maybe getting older, dealing with physical changes and health concerns is getting in the way of
you doing what you need to, want to, and love to do.
I can help you with that!
Who am I?
I'm Angela Wimer Oprendek and my goal is to help YOU live your best life.
That means helping you have the strength and fitness you need to stay active and independent, and to help you keep chasing your dreams, experiences, and even kids and grandkids, at any age! In short, making sure you are "fit for life!"
I am an ACE Certified Medical Exercise Specialist and FAI certified Functional Aging Specialist based in Doylestown, PA.
I created the THRIVE cancer wellness program at the Central Bucks Family YMCA.
I specialize in working with adults who want to overcome the challenges presented by age, chronic health conditions, joint replacements, and years of sedentary lifestyle.
That means helping you have the strength and fitness you need to stay active and independent, and to help you keep chasing your dreams, experiences, and even kids and grandkids, at any age! In short, making sure you are "fit for life!"
I am an ACE Certified Medical Exercise Specialist and FAI certified Functional Aging Specialist based in Doylestown, PA.
I created the THRIVE cancer wellness program at the Central Bucks Family YMCA.
I specialize in working with adults who want to overcome the challenges presented by age, chronic health conditions, joint replacements, and years of sedentary lifestyle.
How can I help you?
As a member of the "over 50" group myself, I know that healthy aging is strong aging. Getting older is not for sissies and maintaining (or regaining) your strength, endurance, alignment, balance and agility is crucial to enjoying life for a long time to come. Research has shown that strength training can slow, arrest or even reverse many of the degenerative effects of aging. Instead of losing lean muscle mass, you CAN get stronger, more powerful and improve your health and quality of life -- and I can help you make that happen!
Qualifications and Certifications
ACE Certified Medical Exercise Specialist
Functional Aging Specialist
Senior Fitness Specialist
Precision Nutrition Level
Certified Kettlebell Coach
Training for Warriors Level 1&2
TRX Suspension Training
Creator of the THRIVE cancer wellness program
Functional Aging Specialist
Senior Fitness Specialist
Precision Nutrition Level
Certified Kettlebell Coach
Training for Warriors Level 1&2
TRX Suspension Training
Creator of the THRIVE cancer wellness program
What can I do for you?
Personal Training
Small Group Training
Nutrition Coaching
Pre- and post-rehab training
Posture, balance and agility training
Small Group Training
Nutrition Coaching
Pre- and post-rehab training
Posture, balance and agility training
Let's get started!
Drop me a note with your name, email address and a little bit about you (main goals, injuries or illnesses, anything else you think I should know). I'll get right back to you so we can get this show on the road!
I'm looking forward to hearing from you!
I'm looking forward to hearing from you!
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Angel Fitness Training
Angela Oprendek 215-534-3434 |